Nevew
Isem Tekniku: Brassica napus var. napobrassica
Isem bl-ingliż: Swedes / Rutabaga
Isem bl-ingliż: Swedes / Rutabaga
Familja: Brassicaceae
Brokkli, Buttuniera, Ġidra, Kaboċċ taz-zokk, Kaboċċa, Kaboċċi Ħamra, Kale, Nevew, Pastard, Ravanell, Rucola
Klassifikat: Ħxejjex
Informazzjoni: Hawn min isibha Rutabaga
Elementi Vitamina C, Fosfru
Iddiskuti Nevew fil-GruppNutrizzjoni
Water: 89.43 g
Energy: 37 kcal
Protein: 1.08 g
Total lipid (fat): 0.16 g
Carbohydrate, by difference: 8.62 g
Fiber, total dietary: 2.3 g
Sugars, total: 4.46 g
Calcium, Ca: 43 mg
Iron, Fe: 0.44 mg
Magnesium, Mg: 20 mg
Phosphorus, P: 53 mg
Potassium, K: 305 mg
Sodium, Na: 12 mg
Zinc, Zn: 0.24 mg
Vitamin C, total ascorbic acid: 25.0 mg
Thiamin: 0.090 mg
Riboflavin: 0.040 mg
Niacin: 0.700 mg
Vitamin B-6: 0.100 mg
Folate, DFE: 21 µg
Vitamin A, IU: 2 IU
Vitamin E (alpha-tocopherol): 0.30 mg
Vitamin K (phylloquinone): 0.3 µg
Fatty acids, total saturated: 0.027 g
Fatty acids, total monounsaturated: 0.025 g
Fatty acids, total polyunsaturated: 0.088 g
Water: 89.43 g
Energy: 37 kcal
Protein: 1.08 g
Total lipid (fat): 0.16 g
Carbohydrate, by difference: 8.62 g
Fiber, total dietary: 2.3 g
Sugars, total: 4.46 g
Calcium, Ca: 43 mg
Iron, Fe: 0.44 mg
Magnesium, Mg: 20 mg
Phosphorus, P: 53 mg
Potassium, K: 305 mg
Sodium, Na: 12 mg
Zinc, Zn: 0.24 mg
Vitamin C, total ascorbic acid: 25.0 mg
Thiamin: 0.090 mg
Riboflavin: 0.040 mg
Niacin: 0.700 mg
Vitamin B-6: 0.100 mg
Folate, DFE: 21 µg
Vitamin A, IU: 2 IU
Vitamin E (alpha-tocopherol): 0.30 mg
Vitamin K (phylloquinone): 0.3 µg
Fatty acids, total saturated: 0.027 g
Fatty acids, total monounsaturated: 0.025 g
Fatty acids, total polyunsaturated: 0.088 g
Kura
Tnissil: Zerriegha
Żergħa(Fil-Ħamrija)
Settembru, Ottubru, Novembru
Kundizzjonijiet: Turnip moth (Mhux Maghruf),Bemisia tabaci (Baxx),Contarinia nasturtii (Mhux Maghruf),Helicoverpa armigera (Baxx),Pieris brassicae (Baxx),Plenodomus lingam (Baxx)