Rucola

Rucola

Isem Tekniku: Eruca sativa
Isem bl-ingliż: Rocket

Familja: Brassicaceae
Brokkli, Buttuniera, Ġidra, Kaboċċ taz-zokk, Kaboċċa, Kaboċċi Ħamra, Kale, Nevew, Pastard, Ravanell, Rucola

Klassifikat: Ħxejjex

Informazzjoni:

Elementi Vitamina A Folic Acid

Nutrizzjoni
Rotta, nej
Ilma: 91.71 g
Enerġija: 25 kcal
Proteina: 2.58 g
Lipidi totali (xaħam): 0.66 g
Karboidrat, skont id-differenza: 3.65 g
Fibra, dieta totali: 1.6 g
Zokkor, totali: 2.05 g
Kalċju, Ca: 160 mg
Ħadid, Fe: 1.46 mg
Manjesju, Mg: 47 mg
Fosfru, P: 52 mg
Potassju, K: 369 mg
Sodju, Na: 27 mg
Żingu, Zn: 0.47 mg
Vitamina Ċ, aċidu askorbiku totali: 15.0 mg
Thiamin: 0.044 mg
Riboflavin: 0.086 mg
Niacin: 0.305 mg
Vitamina B-6: 0.073 mg
Folate, DFE: 97 µg
Vitamina A, RAE: 119 µg
Vitamina A, IU: 2373 IU
Vitamina E (alfa-tokoferol): 0.43 mg
Vitamina K (philloquinone): 108.6 µg
Aċidi grassi, saturati totali: 0.086 g
Aċidi grassi, monounsatirati totali: 0.049 g
Aċidi grassi, polinesaturati totali: 0.319 g

Measures by USDA
Kura

Ġbir
Settembru, Ottubru, Novembru, Diċembru, Jannar, Frar, Marzu, April, Mejju, Ġunju, Lulju

Kundizzjonijiet: Turnip moth (Mhux Maghruf),Bemisia tabaci (Baxx),Contarinia nasturtii (Mhux Maghruf),Helicoverpa armigera (Baxx),Pieris brassicae (Baxx),Plenodomus lingam (Baxx)

Gwida Annwali

Gonna Maltin Plant Database – e-Volve Internet Services – Last Updated:11/09/2019 14:15
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