Brokkli

Brokkli

Isem Tekniku: Brassica oleracea var. italica
Isem bl-ingliż: Broccoli

Familja: Brassicaceae
Brokkli, Buttuniera, Ġidra, Kaboċċ taz-zokk, Kaboċċa, Kaboċċi Ħamra, Kale, Nevew, Pastard, Ravanell, Rucola

Klassifikat: Ħxejjex

Informazzjoni:

Elementi Vitamina C Potassju Kalcju Fosfru Ilma Manganese ProVitamina A

Iddiskuti Brokkli fil-Grupp

Nutrizzjoni
Brokkoli, nej
Ilma: 89.30 g
Enerġija: 34 kcal
Proteina: 2.82 g
Lipidi totali (xaħam): 0.37 g
Karboidrat, skont id-differenza: 6.64 g
Fibra, dieta totali: 2.6 g
Zokkor, totali: 1.70 g
Kalċju, Ca: 47 mg
Ħadid, Fe: 0.73 mg
Manjesju, Mg: 21 mg
Fosfru, P: 66 mg
Potassju, K: 316 mg
Sodju, Na: 33 mg
Żingu, Zn: 0.41 mg
Vitamina Ċ, aċidu askorbiku totali: 89.2 mg
Thiamin: 0.071 mg
Riboflavin: 0.117 mg
Niacin: 0.639 mg
Vitamina B-6: 0.175 mg
Folate, DFE: 63 µg
Vitamina A, RAE: 31 µg
Vitamina A, IU: 623 IU
Vitamina E (alfa-tokoferol): 0.78 mg
Vitamina K (philloquinone): 101.6 µg
Aċidi grassi, saturati totali: 0.114 g
Aċidi grassi, monounsatirati totali: 0.031 g
Aċidi grassi, polinesaturati totali: 0.112 g

Measures by USDA

Kura

Żergħa(Fil-Ħamrija)
Settembru, Ġunju, Lulju, Awwissu

Taħwil
Lulju

Ġbir
Diċembru

Kundizzjonijiet: Turnip moth (Mhux Maghruf),Bemisia tabaci (Baxx),Contarinia nasturtii (Mhux Maghruf),Helicoverpa armigera (Baxx),Pieris brassicae (Baxx),Plenodomus lingam (Baxx)

Gwida Annwali

Gonna Maltin Plant Database – e-Volve Internet Services – Last Updated:12/09/2019 12:58
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