Kaboċċa
Isem Tekniku: Brassica oleracea var. capitata
Isem bl-ingliż: Cabbages
Isem bl-ingliż: Cabbages
Familja: Brassicaceae
Brokkli, Buttuniera, Ġidra, Kaboċċ taz-zokk, Kaboċċa, Kaboċċi Ħamra, Kale, Pastard, Ravanell, Rucola
Klassifikat: Ħxejjex
Informazzjoni:
Elementi ProVitamina A Vitamina C
Nutrizzjoni
Water: 92.18 g
Energy: 25 kcal
Protein: 1.28 g
Total lipid (fat): 0.10 g
Carbohydrate, by difference: 5.80 g
Fiber, total dietary: 2.5 g
Sugars, total: 3.20 g
Calcium, Ca: 40 mg
Iron, Fe: 0.47 mg
Magnesium, Mg: 12 mg
Phosphorus, P: 26 mg
Potassium, K: 170 mg
Sodium, Na: 18 mg
Zinc, Zn: 0.18 mg
Vitamin C, total ascorbic acid: 36.6 mg
Thiamin: 0.061 mg
Riboflavin: 0.040 mg
Niacin: 0.234 mg
Vitamin B-6: 0.124 mg
Folate, DFE: 43 µg
Vitamin A, RAE: 5 µg
Vitamin A, IU: 98 IU
Vitamin E (alpha-tocopherol): 0.15 mg
Vitamin K (phylloquinone): 76.0 µg
Fatty acids, total saturated: 0.034 g
Fatty acids, total monounsaturated: 0.017 g
Fatty acids, total polyunsaturated: 0.017 g
Water: 92.18 g
Energy: 25 kcal
Protein: 1.28 g
Total lipid (fat): 0.10 g
Carbohydrate, by difference: 5.80 g
Fiber, total dietary: 2.5 g
Sugars, total: 3.20 g
Calcium, Ca: 40 mg
Iron, Fe: 0.47 mg
Magnesium, Mg: 12 mg
Phosphorus, P: 26 mg
Potassium, K: 170 mg
Sodium, Na: 18 mg
Zinc, Zn: 0.18 mg
Vitamin C, total ascorbic acid: 36.6 mg
Thiamin: 0.061 mg
Riboflavin: 0.040 mg
Niacin: 0.234 mg
Vitamin B-6: 0.124 mg
Folate, DFE: 43 µg
Vitamin A, RAE: 5 µg
Vitamin A, IU: 98 IU
Vitamin E (alpha-tocopherol): 0.15 mg
Vitamin K (phylloquinone): 76.0 µg
Fatty acids, total saturated: 0.034 g
Fatty acids, total monounsaturated: 0.017 g
Fatty acids, total polyunsaturated: 0.017 g
Kura
Tnissil: Miż-żerriegħa
Żergħa(Fil-Ħamrija)
Settembru, Novembru, Diċembru, Jannar, Frar, Marzu, Ġunju
Taħwil
Settembru, Ottubru, Novembru, Diċembru, Jannar, Frar, Marzu, April, Mejju, Ġunju
Ġbir
Ottubru, Novembru, Diċembru, Jannar, Frar, Marzu, April, Mejju, Ġunju, Lulju, Awwissu
Kundizzjonijiet: Turnip moth (Mhux Maghruf),Bemisia tabaci (Baxx),Contarinia nasturtii (Mhux Maghruf),Helicoverpa armigera (Baxx),Pieris brassicae (Baxx),Plenodomus lingam (Baxx)