Fażola Bajda

Fażola Bajda

Isem Tekniku: Phaseolus lunatus
Isem bl-ingliż: Lima Beans

Familja: Fabaceae
Albizja, Caesalpinia, Ċiċri, Fażola Bajda, Fażola Ħadra, Fażola Soya, Fażola Tixxeblek, Fiġġiela ħamra, Ful, Ħarruba, Karawett, Legumi, Piżelli, Qrenpuċ, Silla

Klassifikat: Ħxejjex

Informazzjoni:

Elementi Protejina Karboidrati Kaloriji ,Fibra Vitamina B6 Folic Acid Żingu Protejina Karboidrati Kaloriji

Nutrizzjoni
Fażola Lima, żrieragħ immaturi, nejjin
Ilma: 70.24 g
Enerġija: 113 kcal
Proteina: 6.84 g
Lipidi totali (xaħam): 0.86 g
Karboidrat, skont id-differenza: 20.17 g
Fibra, dieta totali: 4.9 g
Zokkor, totali: 1.48 g
Kalċju, Ca: 34 mg
Ħadid, Fe: 3.14 mg
Manjesju, Mg: 58 mg
Fosfru, P: 136 mg
Potassju, K: 467 mg
Sodju, Na: 8 mg
Żingu, Zn: 0.78 mg
Vitamina Ċ, aċidu askorbiku totali: 23.4 mg
Thiamin: 0.217 mg
Riboflavin: 0.103 mg
Niacin: 1.474 mg
Vitamina B-6: 0.204 mg
Folate, DFE: 34 µg
Vitamina A, RAE: 10 µg
Vitamina A, IU: 209 IU
Vitamina E (alfa-tokoferol): 0.32 mg
Vitamina K (philloquinone): 5.6 µg
Aċidi grassi, saturati totali: 0.198 g
Aċidi grassi, monounsatirati totali: 0.050 g
Aċidi grassi, polinesaturati totali: 0.419 g

Measures by USDA

,Fażola Lima, żerriegħa kbira, matura, nej
Ilma: 10.17 g
Enerġija: 338 kcal
Proteina: 21.46 g
Lipidi totali (xaħam): 0.69 g
Karboidrat, skont id-differenza: 63.38 g
Fibra, dieta totali: 19.0 g
Zokkor, totali: 8.50 g
Kalċju, Ca: 81 mg
Ħadid, Fe: 7.51 mg
Manjesju, Mg: 224 mg
Fosfru, P: 385 mg
Potassju, K: 1724 mg
Sodju, Na: 18 mg
Żingu, Zn: 2.83 mg
Thiamin: 0.507 mg
Riboflavin: 0.202 mg
Niacin: 1.537 mg
Vitamina B-6: 0.512 mg
Folate, DFE: 395 µg
Vitamina E (alfa-tokoferol): 0.72 mg
Vitamina K (philloquinone): 6.0 µg
Aċidi grassi, saturati totali: 0.161 g
Aċidi grassi, monounsatirati totali: 0.062 g
Aċidi grassi, polinesaturati totali: 0.309 g

Measures by USDA

Kura

Kundizzjonijiet: Bagrada hilaris (Baxx),Bemisia tabaci (Baxx),Tomato spotted wilt virus (Baxx)

Gonna Maltin Plant Database – e-Volve Internet Services – Last Updated:12/09/2019 14:48
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