Spring Onion

Spring Onion

Isem Tekniku: Allium tricoccum
Isem bl-ingliż: Spring Onion

Familja: Amaryllidaceae
Spring Onion

Klassifikat: Ħxejjex

Informazzjoni:

Elementi Vitamina K ProVitamina A Quercetin Anthocyanin

Nutrizzjoni
Basal, nebbieta jew zokkor (jinkludi uċuħ u bozza), nej
Ilma: 89.83 g
Enerġija: 32 kcal
Proteina: 1.83 g
Lipidi totali (xaħam): 0.19 g
Karboidrat, skont id-differenza: 7.34 g
Fibra, dieta totali: 2.6 g
Zokkor, totali: 2.33 g
Kalċju, Ca: 72 mg
Ħadid, Fe: 1.48 mg
Manjesju, Mg: 20 mg
Fosfru, P: 37 mg
Potassju, K: 276 mg
Sodju, Na: 16 mg
Żingu, Zn: 0.39 mg
Vitamina Ċ, aċidu askorbiku totali: 18.8 mg
Thiamin: 0.055 mg
Riboflavin: 0.080 mg
Niacin: 0.525 mg
Vitamina B-6: 0.061 mg
Folate, DFE: 64 µg
Vitamina A, RAE: 50 µg
Vitamina A, IU: 997 IU
Vitamina E (alfa-tokoferol): 0.55 mg
Vitamina K (philloquinone): 207.0 µg
Aċidi grassi, saturati totali: 0.032 g
Aċidi grassi, monounsatirati totali: 0.027 g
Aċidi grassi, polinesaturati totali: 0.074 g

Measures by USDA
Kura

Żergħa(Fil-Ħamrija)
Frar, Marzu, April, Mejju

Taħwil
Jannar

Gonna Maltin Plant Database – e-Volve Internet Services – Last Updated:11/09/2019 14:15
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