Kale

Isem Tekniku: Brassica oleracea var. sabellica
Isem bl-ingliż: Kale

Familja: Brassicaceae
Brokkli, Buttuniera, Ġidra, Kaboċċ taz-zokk, Kaboċċa, Kaboċċi Ħamra, Kale, Pastard, Ravanell, Rucola

Klassifikat: Ħxejjex

Informazzjoni:

Elementi Manganese, ProVitamina A Fibra, Vitamina A, Vitamina B1, Vitamina C, Vitamina E, Vitamina K, Folic Acid, Potassju, Kalcju, Ħadid, Fosfru, Melħ, Protejina, Xaħam

Iddiskuti Kale fil-Grupp

Nutrizzjoni
Water: 89.63 g
Energy: 35 kcal
Protein: 2.92 g
Total lipid (fat): 1.49 g
Carbohydrate, by difference: 4.42 g
Fiber, total dietary: 4.1 g
Sugars, total: 0.99 g
Calcium, Ca: 254 mg
Iron, Fe: 1.60 mg
Magnesium, Mg: 33 mg
Phosphorus, P: 55 mg
Potassium, K: 348 mg
Sodium, Na: 53 mg
Zinc, Zn: 0.39 mg
Vitamin C, total ascorbic acid: 93.4 mg
Thiamin: 0.113 mg
Riboflavin: 0.347 mg
Niacin: 1.180 mg
Vitamin B-6: 0.147 mg
Folate, DFE: 62 µg
Vitamin A, RAE: 241 µg
Vitamin A, IU: 4812 IU
Vitamin E (alpha-tocopherol): 0.66 mg
Vitamin K (phylloquinone): 389.6 µg
Fatty acids, total saturated: 0.178 g
Fatty acids, total monounsaturated: 0.104 g
Fatty acids, total polyunsaturated: 0.673 g

Kura

Żergħa(Fil-Ħamrija)
Diċembru

Taħwil
Settembru, Ottubru, Novembru

Kundizzjonijiet: Turnip moth (Mhux Maghruf),Bemisia tabaci (Baxx),Contarinia nasturtii (Mhux Maghruf),Helicoverpa armigera (Baxx),Pieris brassicae (Baxx),Plenodomus lingam (Baxx)