Kaboċċ taz-zokk

Isem Tekniku: Brassica oleracea var. gemmifera
Isem bl-ingliż: Brussels Sprouts

Familja: Brassicaceae
Brokkli, Buttuniera, Ġidra, Kaboċċ taz-zokk, Kaboċċa, Kaboċċi Ħamra, Kale, Pastard, Ravanell, Rucola

Klassifikat: Ħxejjex

Informazzjoni:

Elementi ProVitamina A Fibra, Vitamina B1, Vitamina B6, Vitamina C, Vitamina E, Vitamina K, Folic Acid, Potassju, Fosfru, Protejina

Nutrizzjoni
Water: 86.00 g
Energy: 43 kcal
Protein: 3.38 g
Total lipid (fat): 0.30 g
Carbohydrate, by difference: 8.95 g
Fiber, total dietary: 3.8 g
Sugars, total: 2.20 g
Calcium, Ca: 42 mg
Iron, Fe: 1.40 mg
Magnesium, Mg: 23 mg
Phosphorus, P: 69 mg
Potassium, K: 389 mg
Sodium, Na: 25 mg
Zinc, Zn: 0.42 mg
Vitamin C, total ascorbic acid: 85.0 mg
Thiamin: 0.139 mg
Riboflavin: 0.090 mg
Niacin: 0.745 mg
Vitamin B-6: 0.219 mg
Folate, DFE: 61 µg
Vitamin A, RAE: 38 µg
Vitamin A, IU: 754 IU
Vitamin E (alpha-tocopherol): 0.88 mg
Vitamin K (phylloquinone): 177.0 µg
Fatty acids, total saturated: 0.062 g
Fatty acids, total monounsaturated: 0.023 g
Fatty acids, total polyunsaturated: 0.153 g

Kura

Żergħa(Fil-Ħamrija)
Settembru, Mejju, Ġunju, Lulju, Awwissu

Żergħa(Fil-Kenn)
Novembru, Marzu

Taħwil
Mejju, Ġunju, Lulju

Ġbir
Settembru, Ottubru, Novembru, Diċembru, Ġunju, Lulju, Awwissu

Kundizzjonijiet: Turnip moth (Mhux Maghruf),Bemisia tabaci (Baxx),Contarinia nasturtii (Mhux Maghruf),Helicoverpa armigera (Baxx),Pieris brassicae (Baxx),Plenodomus lingam (Baxx)

Gwida Annwali