Pitravi
Isem bl-ingliż: Beetroot
Familja: Amaranthaceae
Pitravi, Spinaċi
Klassifikat: Ħxejjex
Il-weraq fihom volum gholi ta’ beta carotene, kalcju, hadid, u folic acid.
L-gherq huwa l-parti li tikber taht l-art tintuza f’hafna platti u anke mad-dezerti. Hawn ukoll min jghaqqadha bhala Jelly biex iserviha ma’ dixxijiet partikolari. L-gheruq fihom beta cyanin (antiossidant), mangate (tajjeb ghall-ghadam),u jghin il-metabolismu.
Elementi ProVitamina A Zokkor
Water: 87.58 g
Energy: 43 kcal
Protein: 1.61 g
Total lipid (fat): 0.17 g
Carbohydrate, by difference: 9.56 g
Fiber, total dietary: 2.8 g
Sugars, total: 6.76 g
Calcium, Ca: 16 mg
Iron, Fe: 0.80 mg
Magnesium, Mg: 23 mg
Phosphorus, P: 40 mg
Potassium, K: 325 mg
Sodium, Na: 78 mg
Zinc, Zn: 0.35 mg
Vitamin C, total ascorbic acid: 4.9 mg
Thiamin: 0.031 mg
Riboflavin: 0.040 mg
Niacin: 0.334 mg
Vitamin B-6: 0.067 mg
Folate, DFE: 109 µg
Vitamin A, RAE: 2 µg
Vitamin A, IU: 33 IU
Vitamin E (alpha-tocopherol): 0.04 mg
Vitamin K (phylloquinone): 0.2 µg
Fatty acids, total saturated: 0.027 g
Fatty acids, total monounsaturated: 0.032 g
Fatty acids, total polyunsaturated: 0.060 g
Żergħa(Fil-Ħamrija)
Settembru, Diċembru
Taħwil
Settembru
Ġbir
Settembru, Ottubru, Novembru, Diċembru, Jannar, Frar, Marzu, April, Mejju, Ġunju, Lulju
Kundizzjonijiet: Turnip moth (Gholi),Bagrada hilaris (Baxx),Clavibacter michiganensis subsp. sepedonicus (Accidentali),Ditylenchus dipsaci (Gholi),Frankliniella occidentalis (Accidentali),Lixus juncii (Gholi),Meloidogyne naasi (Baxx),Phthorimaea operculella (Mhux Maghruf),Scrobipalpa ocellatella (Gholi),Spodoptera littoralis (Baxx),Tuta absoluta (Baxx)
Dipp tal-pitravi bil-jogurt, il-kemmun u t-tamal
Ingredjenti