Ġidra
Isem Tekniku: Brassica rapa
Isem bl-ingliż: Turnips
Isem bl-ingliż: Turnips
Familja: Brassicaceae
Brokkli, Buttuniera, Ġidra, Kaboċċ taz-zokk, Kaboċċa, Kaboċċi Ħamra, Kale, Pastard, Ravanell, Rucola
Klassifikat: Ħxejjex
Informazzjoni:
Elementi Manganese, ProVitamina A Melħ
Nutrizzjoni
Water: 91.87 g
Energy: 28 kcal
Protein: 0.90 g
Total lipid (fat): 0.10 g
Carbohydrate, by difference: 6.43 g
Fiber, total dietary: 1.8 g
Sugars, total: 3.80 g
Calcium, Ca: 30 mg
Iron, Fe: 0.30 mg
Magnesium, Mg: 11 mg
Phosphorus, P: 27 mg
Potassium, K: 191 mg
Sodium, Na: 67 mg
Zinc, Zn: 0.27 mg
Vitamin C, total ascorbic acid: 21.0 mg
Thiamin: 0.040 mg
Riboflavin: 0.030 mg
Niacin: 0.400 mg
Vitamin B-6: 0.090 mg
Folate, DFE: 15 µg
Vitamin E (alpha-tocopherol): 0.03 mg
Vitamin K (phylloquinone): 0.1 µg
Fatty acids, total saturated: 0.011 g
Fatty acids, total monounsaturated: 0.006 g
Fatty acids, total polyunsaturated: 0.053 g
Water: 91.87 g
Energy: 28 kcal
Protein: 0.90 g
Total lipid (fat): 0.10 g
Carbohydrate, by difference: 6.43 g
Fiber, total dietary: 1.8 g
Sugars, total: 3.80 g
Calcium, Ca: 30 mg
Iron, Fe: 0.30 mg
Magnesium, Mg: 11 mg
Phosphorus, P: 27 mg
Potassium, K: 191 mg
Sodium, Na: 67 mg
Zinc, Zn: 0.27 mg
Vitamin C, total ascorbic acid: 21.0 mg
Thiamin: 0.040 mg
Riboflavin: 0.030 mg
Niacin: 0.400 mg
Vitamin B-6: 0.090 mg
Folate, DFE: 15 µg
Vitamin E (alpha-tocopherol): 0.03 mg
Vitamin K (phylloquinone): 0.1 µg
Fatty acids, total saturated: 0.011 g
Fatty acids, total monounsaturated: 0.006 g
Fatty acids, total polyunsaturated: 0.053 g
Kura
Żergħa(Fil-Ħamrija)
Lulju, Awwissu
Kundizzjonijiet: Turnip moth (Baxx),Turnip moth (Mhux Maghruf),Bemisia tabaci (Baxx),Contarinia nasturtii (Mhux Maghruf),Helicoverpa armigera (Baxx),Pieris brassicae (Baxx),Plenodomus lingam (Baxx)