{"id":6099,"date":"2018-03-25T17:44:04","date_gmt":"2018-03-25T15:44:04","guid":{"rendered":"https:\/\/gonna.maltaweb.biz\/?page_id=6099"},"modified":"2019-09-11T14:15:48","modified_gmt":"2019-09-11T12:15:48","slug":"spinaci","status":"publish","type":"page","link":"https:\/\/gonna.maltaweb.biz\/?page_id=6099","title":{"rendered":"Spina\u010bi"},"content":{"rendered":"<p><strong>Spina\u010bi<img data-attachment-id=\"72\" data-permalink=\"https:\/\/gonna.maltaweb.biz\/?attachment_id=72\" data-orig-file=\"https:\/\/gonna.maltaweb.biz\/wp-content\/uploads\/2011\/04\/kaki.jpg\" data-orig-size=\"200,181\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"kaki\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/gonna.maltaweb.biz\/wp-content\/uploads\/2011\/04\/kaki.jpg\" class='alignright size-thumbnail wp-image-72' title='Spina\u010bi' src='https:\/\/gonna.maltaweb.biz\/wp-content\/uploads\/2016\/01\/spinaci.jpg' alt='' width='150' height='150' \/><\/strong><\/p>\n<div>\n<b>Isem Tekniku<\/b>: Spinacia oleracea<br \/>\n<b>Isem bl-ingli\u017c<\/b>: Spinach<\/p>\n<p><b>Familja<\/b>: Amaranthaceae<br \/>\nPitravi, Spina\u010bi<\/p>\n<p>Klassifikat: <a href=?page_id=8>\u0126xejjex<\/a><\/div>\n<p><\/p>\n<div style='float:none;min-width: 200px;color:black;background-color:white;padding: 5px ;border: 1px solid green;font-size: medium;background: whitesmoke;box-shadow: 0px 2px 4px rgba(0,0,0,0.2);'>\n<b>Informazzjoni<\/b>: <\/p>\n<p><b>Elementi<\/b> Vitamina A Vitamina C Vitamina E Vitamina K Folic Acid Lutein ProVitamina A <\/p>\n<\/div>\n<div style='float:right;color:white;background-color:black;padding: 5px ;border: 1px solid green;font-size: small;'><B>Nutrizzjoni<\/b><br \/> Spina\u010bi, nej<br \/>\nIlma: 91.40 g<br \/>\nEner\u0121ija: 23 kcal<br \/>\nProteina: 2.86 g<br \/>\nLipidi totali (xa\u0127am): 0.39 g<br \/>\nKarboidrat, skont id-differenza: 3.63 g<br \/>\nFibra, dieta totali: 2.2 g<br \/>\nZokkor, totali: 0.42 g<br \/>\nKal\u010bju, Ca: 99 mg<br \/>\n\u0126adid, Fe: 2.71 mg<br \/>\nManjesju, Mg: 79 mg<br \/>\nFosfru, P: 49 mg<br \/>\nPotassju, K: 558 mg<br \/>\nSodju, Na: 79 mg<br \/>\n\u017bingu, Zn: 0.53 mg<br \/>\nVitamina \u010a, a\u010bidu askorbiku totali: 28.1 mg<br \/>\nThiamin: 0.078 mg<br \/>\nRiboflavin: 0.189 mg<br \/>\nNiacin: 0.724 mg<br \/>\nVitamina B-6: 0.195 mg<br \/>\nFolate, DFE: 194 \u00b5g<br \/>\nVitamina A, RAE: 469 \u00b5g<br \/>\nVitamina A, IU: 9377 IU<br \/>\nVitamina E (alfa-tokoferol): 2.03 mg<br \/>\nVitamina K (philloquinone): 482.9 \u00b5g<br \/>\nA\u010bidi grassi, saturati totali: 0.063 g<br \/>\nA\u010bidi grassi, monounsatirati totali: 0.010 g<br \/>\nA\u010bidi grassi, polinesaturati totali: 0.165 g<br \/>\n<br \/>Measures by USDA<\/div>\n<div style='color:black;background-color:white;padding: 5px ;border: 1px solid green;font-size: medium;min-width: 200px;'><b>Kura<\/b><\/p>\n<p><b>\u017berg\u0127a<\/b>(Fil-\u0126amrija)<br \/>\nSettembru, Frar, Marzu, April, Mejju, \u0120unju, Lulju, Awwissu<\/p>\n<p><b>\u0120bir<\/b><br \/>\nOttubru, Novembru, Di\u010bembru, Jannar, Frar, Marzu, April, Mejju, \u0120unju<\/p>\n<p><a href=?page_id=5414>Kundizzjonijiet<\/a>: Lixus juncii (Baxx),Tuta absoluta (Baxx)<\/p>\n<p><a href=?page_id=4999>Gwida Annwali<\/a><\/p>\n<\/div>\n<p><\/p>\n<h6>Gonna Maltin Plant Database &#8211; e-Volve Internet Services &#8211; Last Updated:11\/09\/2019 14:15<\/h6>\n<div class=\"dfc909035f821b1b0cedcf57732584f9\" data-index=\"6\" style=\"float: none; margin:20px 0 20px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- gonna content top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:468px;height:60px\"\r\n     data-ad-client=\"ca-pub-9187874889710724\"\r\n     data-ad-slot=\"7223786828\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Spina\u010bi Isem Tekniku: Spinacia oleracea Isem bl-ingli\u017c: Spinach Familja: Amaranthaceae Pitravi, Spina\u010bi Klassifikat: \u0126xejjex Informazzjoni: Elementi Vitamina A Vitamina C Vitamina E Vitamina K Folic Acid Lutein ProVitamina A Nutrizzjoni Spina\u010bi, nej Ilma: 91.40 g Ener\u0121ija: 23 kcal Proteina: 2.86 g Lipidi totali (xa\u0127am): 0.39 g Karboidrat, skont id-differenza: 3.63 g Fibra, dieta totali: 2.2&hellip; 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