{"id":6011,"date":"2018-03-25T10:33:20","date_gmt":"2018-03-25T08:33:20","guid":{"rendered":"https:\/\/gonna.maltaweb.biz\/?page_id=6011"},"modified":"2019-09-10T07:13:58","modified_gmt":"2019-09-10T05:13:58","slug":"qaqocc","status":"publish","type":"page","link":"https:\/\/gonna.maltaweb.biz\/?page_id=6011","title":{"rendered":"Qaqo\u010b\u010b"},"content":{"rendered":"

Qaqo\u010b\u010b<\/strong><\/p>\n

\nIsem Tekniku<\/b>: Cynara scolymus
\nIsem bl-ingli\u017c<\/b>: Artichokes<\/p>\n

Familja<\/b>: Asteraceae
\nArti\u010boks, \u010aikwejra, Dalji, \u0126ass, Kromb il-ba\u0127ar, Limonju, Qaqo\u010b\u010b, Tfiefa, \u017binja<\/p>\n

Klassifikat: \u0126xejjex<\/a><\/div>\n

<\/p>\n

\nInformazzjoni<\/b>: Il-Qaqo\u010b\u010b ta’ Malta jinghad li jikber dejjem fiz-zmien tal-Gimgha l-Kbira ghax jigi affettwat mill-qamar. Hemm diversi modi ta’ kif tikkonsma l-Qaqo\u010b\u010b pero certi li l-iktar popolari hija dik tal-Qaqo\u010b\u010b mimli. Il-Qaqo\u010b\u010b fih ammont gholi ta’ fibra, vitamina C, folic acid, potassa, kalcju, hadid u fosfru. <\/p>\n

Il-Qaqo\u010b\u010b jibda jarmi gheruq godda minn taht, u jekk dan jithalla f’temp ta’ ftit snin jibda jiffolla. Hawn min kull tlett snin jifirqu u jithawwel mill-gdid. Bicca gherq bizzejjed biex titla pjanta, zokk ta’ zewg pulzieri normali jinqasam fi tlieta per ezempju.<\/p>\n

Elementi<\/b> Fibra, Folic Acid, Potassju, Fosfru, Mel\u0127, \u017bingu, Protejina<\/p>\n

Iddiskuti Qaqo\u010b\u010b fil-Grupp<\/a><\/p>\n<\/div>\n

Nutrizzjoni<\/b>
Water: 84.94 g
\nEnergy: 47 kcal
\nProtein: 3.27 g
\nTotal lipid (fat): 0.15 g
\nCarbohydrate, by difference: 10.51 g
\nFiber, total dietary: 5.4 g
\nSugars, total: 0.99 g
\nCalcium, Ca: 44 mg
\nIron, Fe: 1.28 mg
\nMagnesium, Mg: 60 mg
\nPhosphorus, P: 90 mg
\nPotassium, K: 370 mg
\nSodium, Na: 94 mg
\nZinc, Zn: 0.49 mg
\nVitamin C, total ascorbic acid: 11.7 mg
\nThiamin: 0.072 mg
\nRiboflavin: 0.066 mg
\nNiacin: 1.046 mg
\nVitamin B-6: 0.116 mg
\nFolate, DFE: 68 \u00b5g
\nVitamin A, RAE: 1 \u00b5g
\nVitamin A, IU: 13 IU
\nVitamin E (alpha-tocopherol): 0.19 mg
\nVitamin K (phylloquinone): 14.8 \u00b5g
\nFatty acids, total saturated: 0.036 g
\nFatty acids, total monounsaturated: 0.005 g
\nFatty acids, total polyunsaturated: 0.064 g\n<\/div>\n
Kura<\/b><\/p>\n

Tnissil<\/b>: Bl-gheruq f’Awwissu
\nBiz-zerriegha f’Settembru<\/p>\n

\u017berg\u0127a<\/b>(Fil-\u0126amrija)
\nSettembru<\/p>\n

Ta\u0127wil<\/b>
\nAwwissu<\/p>\n

\u0120bir<\/b>
\nJannar, Frar, Marzu, April
\nBexx<\/b>
\nDi\u010bembru<\/p>\n

Kundizzjonijiet<\/a>: Bemisia tabaci (Baxx),Tomato spotted wilt virus (Baxx),Tomato spotted wilt virus (Baxx)<\/p>\n

Gwida Annwali<\/a><\/p>\n<\/div>\n

Ri\u010betti<\/b>
\nQaqo\u010b\u010b mimli<\/b><\/p>\n

Ingredjenti<\/p>\n

Metodu
\u0126alli l-Qaqo\u010b\u010b fl-ilma bil-lumi g\u0127al xi 12-il sieg\u0127a.
\nG\u0127afas il-Qaqo\u010b\u010b biex jirtab u jinfet\u0127u l-weraq.
\nTista taqta l-parti tal-ponta tal-weraq.
\nLesti ta\u0127lita ta’ \u0127ob\u017c, \u017cebbug, kappar, tursin, tewm, incova. Qatta kollox \u017cg\u0127ir u imla bejn il-weraq tal-qaqo\u010b\u010b.
\nItfa go dixx bl-ilma u a\u0127mi g\u0127al madwar sieg\u0127a.<\/p>\n

Pesto tal-Qaqo\u010b\u010b<\/b><\/p>\n

Ingredjenti<\/p>\n

Metodu
G\u0127alli l-Qaqo\u010b\u010b g\u0127al madwar siegha u \u0127alli jibred.
\nAqsam il-Qaqo\u010b\u010b f’erbg\u0127a u nehhi l-qlub biex nu\u017cawhom ghal pizza jew nerfawhom fi\u017c-\u017cejt.
\nIgref il-weraq wahda wahda u \u017comm il-laham li jinqala biss. Il-weraq migruf m’ghandiex bzonnu iktar.
\nWara li tigref il-weraq kollu, mal-la\u0127am tal-qaqo\u010b\u010b \u017cied kappar, \u017cebbug, incova u naqra \u017cejt ta\u017c-\u017cebbuga, qatta \u017cg\u0127ir u \u0127allat.
\nG\u0127alli g\u0127agin u wara li jsir \u0127allat it-ta\u0127lita tal-qaqo\u010b\u010b mal-g\u0127agin.<\/p>\n

\u0126ut g\u0127all-Vegans<\/b><\/p>\n

Ingredjenti<\/p>\n

Metodu
G\u0127alli l-qaqo\u010b\u010b g\u0127al madwar sieg\u0127a u \u0127alli jibred. (Tista tuza tal-bott)
\nAqsam il-qaqo\u010b\u010b f’erbg\u0127a u ne\u0127\u0127i l-qlub (il-weraq tista tuza\u0127 ghall-Pesto tal-qaqo\u010b\u010b)
\n\u0126alli il-qaqo\u010b\u010b joqtor u dawwarhom fid-dqiq.
\nLesti pagna bi\u017c-\u017cejt jag\u0127li.
\nAqbad il-Qaqocc bid-dqiq u g\u0127oddoshom go ta\u0127lita tal-Batter, u itfa fi\u017c-\u017cejt jg\u0127ali.
\nServi ma patata moqlija.<\/p>\n

Aktar Ri\u010betti – More Recipes<\/a><\/div>\n

<\/p>\n

Gonna Maltin Plant Database – e-Volve Internet Services – Last Updated:10\/09\/2019 07:13<\/h6>\n
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