{"id":5621,"date":"2018-03-14T09:46:55","date_gmt":"2018-03-14T07:46:55","guid":{"rendered":"https:\/\/gonna.maltaweb.biz\/?page_id=5621"},"modified":"2020-11-16T11:51:51","modified_gmt":"2020-11-16T09:51:51","slug":"ful","status":"publish","type":"page","link":"https:\/\/gonna.maltaweb.biz\/?page_id=5621","title":{"rendered":"Ful"},"content":{"rendered":"<p><strong>Ful<img data-attachment-id=\"72\" data-permalink=\"https:\/\/gonna.maltaweb.biz\/?attachment_id=72\" data-orig-file=\"https:\/\/gonna.maltaweb.biz\/wp-content\/uploads\/2011\/04\/kaki.jpg\" data-orig-size=\"200,181\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"kaki\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/gonna.maltaweb.biz\/wp-content\/uploads\/2011\/04\/kaki.jpg\" class='alignright size-thumbnail wp-image-72' title='Ful' src='https:\/\/gonna.maltaweb.biz\/wp-content\/uploads\/2016\/01\/ful.jpg' alt='' width='150' height='150' \/><\/strong><\/p>\n<div>\n<b>Isem Tekniku<\/b>: Vicia faba<br \/>\n<b>Isem bl-ingli\u017c<\/b>: Broad Beans<\/p>\n<p><b>Familja<\/b>: Fabaceae<br \/>\nAlbizja, Caesalpinia, \u010ai\u010bri, Fa\u017cola Bajda, Fa\u017cola \u0126adra, Fa\u017cola Soya, Fa\u017cola Tixxeblek, Fi\u0121\u0121iela \u0127amra, Ful, \u0126arruba, Karawett, Legumi, Pi\u017celli, Qrenpu\u010b, Silla<\/p>\n<p>Klassifikat: <a href=?page_id=8>\u0126xejjex<\/a><\/div>\n<p><\/p>\n<div style='float:none;min-width: 200px;color:black;background-color:white;padding: 5px ;border: 1px solid green;font-size: medium;background: whitesmoke;box-shadow: 0px 2px 4px rgba(0,0,0,0.2);'>\n<b>Informazzjoni<\/b>: Il-ful huwa popolari \u0127afna mal-Maltin, mhux biss ma min ikabbar imma anke fil-k\u010bina.  <\/p>\n<p>Il-ful jin\u017cera lejn l-a\u0127\u0127ar\/bidu tas-sena u idum bejn 90-120 \u0121urnata biex jikber.  Hawn varjetajiet differenti.  <\/p>\n<p>Ful bikri jista jtella l-budebbus pero jing\u0127ad li jkun itjeb mill-ful li jinzera iktar tard, e.g. Frar. <\/p>\n<p>Matul il-\u0121ranet kes\u0127in, tista tbexx biex tipprotegi minn mard.  \u0126afna drabi jintu\u017ca bexx preventiv b\u0127al kupru.<\/p>\n<p><b>Elementi<\/b> ,ProVitamina A <\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/gonnamaltin\/permalink\/576706729328747\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=https:\/\/en.facebookbrand.com\/wp-content\/uploads\/2016\/05\/FB-fLogo-Blue-broadcast-2.png height=24 width=24>Iddiskuti Ful fil-Grupp<\/a><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/bKIWXeJV50A?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div style='float:right;color:white;background-color:black;padding: 5px ;border: 1px solid green;font-size: small;'><B>Nutrizzjoni<\/b><br \/> Xerrani (fava fa\u017cola), \u017crierag\u0127 maturi, nejjin<br \/>\nIlma: 10.98 g<br \/>\nEner\u0121ija: 341 kcal<br \/>\nEner\u0121ija: 1425 kJ<br \/>\nProteina: 26.12 g<br \/>\nLipidi totali (xa\u0127am): 1.53 g<br \/>\nIrmied: 3.08 g<br \/>\nKarboidrat, skont id-differenza: 58.29 g<br \/>\nFibra, dieta totali: 25 g<br \/>\nZokkor, totali inklu\u017c NLEA: 5.7 g<br \/>\nKal\u010bju, Ca: 103 mg<br \/>\n\u0126adid, Fe: 6.7 mg<br \/>\nManjesju, Mg: 192 mg<br \/>\nFosfru, P: 421 mg<br \/>\nPotassju, K: 1062 mg<br \/>\nSodju, Na: 13 mg<br \/>\n\u017bingu, Zn: 3.14 mg<br \/>\nRam, Cu: 0.824 mg<br \/>\nMangani\u017c, Mn: 1.626 mg<br \/>\nSelenju, Se: 8.2 \u00b5g<br \/>\nVitamina \u010a, a\u010bidu askorbiku totali: 1.4 mg<br \/>\nThiamin: 0.555 mg<br \/>\nRiboflavin: 0.333 mg<br \/>\nNiacin: 2.832 mg<br \/>\nA\u010bidu Pantoteniku: 0.976 mg<br \/>\nVitamina B-6: 0.366 mg<br \/>\nFolate, total: 423 \u00b5g<br \/>\nFolate, ikel: 423 \u00b5g<br \/>\nFolate, DFE: 423 \u00b5g<br \/>\nKolin, total: 95.8 mg<br \/>\nVitamina A, RAE: 3 \u00b5g<br \/>\nKarotene, beta: 32 \u00b5g<br \/>\nVitamina A, IU: 53 IU<br \/>\nVitamina E (alfa-tokoferol): 0.05 mg<br \/>\nVitamina K (philloquinone): 9 \u00b5g<br \/>\nA\u010bidi grassi, saturati totali: 0.254 g<br \/>\n12: 0: 0.004 g<br \/>\n14: 0: 0.002 g<br \/>\n16: 0: 0.204 g<br \/>\n18: 0: 0.031 g<br \/>\nA\u010bidi grassi, monounsatirati totali: 0.303 g<br \/>\n16: 1: 0.002 g<br \/>\n18: 1: 0.297 g<br \/>\nA\u010bidi grassi, polinesaturati totali: 0.627 g<br \/>\n18: 2: 0.581 g<br \/>\n18: 3: 0.046 g<br \/>\nFitosteroli: 124 mg<br \/>\nTriptofan: 0.247 g<br \/>\nThreonine: 0.928 g<br \/>\nIsoleucine: 1.053 g<br \/>\nLeucine: 1.964 g<br \/>\nLisina: 1.671 g<br \/>\nMetjonina: 0.213 g<br \/>\nCystine: 0.334 g<br \/>\nPhenylalanine: 1.103 g<br \/>\nTyrosine: 0.827 g<br \/>\nValine: 1.161 g<br \/>\nArginina: 2.411 g<br \/>\nIstidina: 0.664 g<br \/>\nAlanina: 1.07 g<br \/>\nA\u010bidu aspartiku: 2.916 g<br \/>\nA\u010bidu glutamiku: 4.437 g<br \/>\nGlycine: 1.095 g<br \/>\nProline: 1.099 g<br \/>\nSerine: 1.195 g<br \/>\n<br \/>Measures by USDA<\/p>\n<p>,Fa\u017cola, fava, fil-mi\u017cwed, prima<br \/>\nIlma: 72.6 g<br \/>\nEner\u0121ija: 88 kcal<br \/>\nEner\u0121ija: 368 kJ<br \/>\nProteina: 7.92 g<br \/>\nLipidi totali (xa\u0127am): 0.73 g<br \/>\nIrmied: 1.12 g<br \/>\nKarboidrat, skont id-differenza: 17.63 g<br \/>\nFibra, dieta totali: 7.5 g<br \/>\nZokkor, totali inklu\u017c NLEA: 9.21 g<br \/>\nKal\u010bju, Ca: 37 mg<br \/>\n\u0126adid, Fe: 1.55 mg<br \/>\nManjesju, Mg: 33 mg<br \/>\nFosfru, P: 129 mg<br \/>\nPotassju, K: 332 mg<br \/>\nSodju, Na: 25 mg<br \/>\n\u017bingu, Zn: 1 mg<br \/>\nRam, Cu: 0.402 mg<br \/>\nMangani\u017c, Mn: 0.661 mg<br \/>\nSelenju, Se: 0.8 \u00b5g<br \/>\nVitamina \u010a, a\u010bidu askorbiku totali: 3.7 mg<br \/>\nThiamin: 0.133 mg<br \/>\nRiboflavin: 0.29 mg<br \/>\nNiacin: 2.249 mg<br \/>\nA\u010bidu Pantoteniku: 0.225 mg<br \/>\nVitamina B-6: 0.104 mg<br \/>\nFolate, total: 148 \u00b5g<br \/>\nFolate, ikel: 148 \u00b5g<br \/>\nFolate, DFE: 148 \u00b5g<br \/>\nVitamina A, RAE: 17 \u00b5g<br \/>\nKarotene, beta: 196 \u00b5g<br \/>\nCryptoxanthin, beta: 9 \u00b5g<br \/>\nVitamina A, IU: 333 IU<br \/>\nLuteina + zeaxanthin: 1811 \u00b5g<br \/>\nVitamina E (alfa-tokoferol): 1.16 mg<br \/>\nVitamina K (philloquinone): 40.9 \u00b5g<br \/>\nA\u010bidi grassi, saturati totali: 0.118 g<br \/>\n12: 0: 0.001 g<br \/>\n14: 0: 0.002 g<br \/>\n15: 0: 0.002 g<br \/>\n16: 0: 0.065 g<br \/>\n17: 0: 0.002 g<br \/>\n18: 0: 0.028 g<br \/>\n20: 0: 0.01 g<br \/>\n22: 0: 0.005 g<br \/>\n24: 0: 0.003 g<br \/>\nA\u010bidi grassi, monounsatirati totali: 0.104 g<br \/>\n16: 1: 0.004 g<br \/>\n18: 1: 0.097 g<br \/>\n20: 1: 0.003 g<br \/>\nA\u010bidi grassi, polinesaturati totali: 0.342 g<br \/>\n18: 2: 0.312 g<br \/>\n18: 3: 0.03 g<br \/>\nFitosteroli: 22 mg<br \/>\nStigmasterol: 1 mg<br \/>\nCampesterol: 3 mg<br \/>\nBeta-sitosterol: 18 mg<br \/>\n<br \/>Measures by USDA<\/p>\n<\/div>\n<div style='color:black;background-color:white;padding: 5px ;border: 1px solid green;font-size: medium;min-width: 200px;'><b>Kura<\/b><\/p>\n<p><b>Tnissil<\/b>: G\u0127a\u017cel roqg\u0127a fejn g\u0127andek ful sabi\u0127 u mhemmx budebbus, u \u0127allieh jinxef fis-si\u0121ra.<br \/>\nWara li tinxef is-si\u0121ra l-mi\u017cwed ikun iswed, tista taqtaw u tne\u0127\u0127ieh mill-ewwel qoxra, ne\u0127\u0127i l-ful il-vjola.<br \/>\nEvita l-umdita&#8217; biex ta\u0127znu u prote\u0121i\u0127 min xi insetti!<br \/>\nXarrab il-ful \u0121urnata qabel ma tizra.  Jinzera 6 pulzieri &#8216;l bod minn xulxin go radded 2 piedi bod, jew erbg\u0127a erbg\u0127a \u0121o \u0127ofra.<\/p>\n<p><b>\u017berg\u0127a<\/b>(Fil-\u0126amrija)<br \/>\nDi\u010bembru, Jannar, Frar<\/p>\n<p><b>Ta\u0127wil<\/b><br \/>\nSettembru<\/p>\n<p><b>\u0120bir<\/b><br \/>\nMarzu, April, Mejju<br \/>\n<b>Bexx<\/b><br \/>\nFrar, Marzu, April<\/p>\n<p><a href=?page_id=5414>Kundizzjonijiet<\/a>: Bagrada hilaris (Baxx),Bemisia tabaci (Baxx),Cacoecimorpha pronubana (Accidentali),Ditylenchus dipsaci (Gholi),Tomato spotted wilt virus (Baxx),Tomato spotted wilt virus (Baxx),Uromyces viciae-fabae (Mhux Maghruf)<\/p>\n<p><a href=?page_id=4999>Gwida Annwali<\/a><\/p>\n<\/div>\n<div style='color:black;background-color:white;padding: 5px ;border: 1px solid green;font-size: medium;'><b>Ri\u010betti<\/b><br \/>\n<B>Bigilla<\/b><\/p>\n<p>Ingredjenti<br \/>400g Ful niexef<br \/>\n3-4 Sinniet tewm<br \/>\n\u0126all<br \/>\nTursin imqatta fine<br \/>\nB\u017car a\u0127mar<br \/>\n\u017bejt ta\u017c-\u017bebbu\u0121<br \/>\nBicarbonate of Soda<br \/>Metodu<br \/>Xarrab il-ful \u0121o ilma miela\u0127 u ftit bicarbonate of soda g\u0127al 24 sieg\u0127a.<br \/>\nLesti kazzola b&#8217;ilma miela\u0127 u sa\u0127\u0127an l-ilma.<br \/>\nLa\u0127la\u0127 sew il-ful u itfaw fil-kazzola bl-ilma jag\u0127li u \u0127allihom isiru sa ma jirtabu.  Minn \u0127in g\u0127al \u0127in i\u010b\u010bekkja li ma jinxtorobx l-ilma.<br \/>\nFarrak il-ful u \u017cid xi \u0127wawar skont il-gosti,<br \/>\n\u017bid \u017cejt ta\u017c-\u017bebbu\u0121 u \u010b\u010bekkja il-konsistenza.<br \/>\nItfa kollox \u0121o skutella biex jisserva.<br \/>\n\u0126allat it-tursin imqatta, tewm, b\u017car a\u0127mar ma ftit \u017cejt u \u0127all u ix\u0127tu fil-wi\u010b\u010b b\u0127ala kondiment.<Br\/><br \/>Araw: <a href=\"http:\/\/tisjir.com\/recipes\/bigilla\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bigilla fuq http:\/\/tisjir.com\/recipes\/bigilla\/<\/a><\/p>\n<p><a href=https:\/\/gonna.maltaweb.biz\/?page_id=582>Aktar Ri\u010betti &#8211; More Recipes<\/a><\/div>\n<p><\/p>\n<h6>Gonna Maltin Plant Database &#8211; e-Volve Internet Services &#8211; Last Updated:16\/11\/2020 10:51<\/h6>\n<div class=\"dfc909035f821b1b0cedcf57732584f9\" data-index=\"6\" style=\"float: none; margin:20px 0 20px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- gonna content top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:468px;height:60px\"\r\n     data-ad-client=\"ca-pub-9187874889710724\"\r\n     data-ad-slot=\"7223786828\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ful Isem Tekniku: Vicia faba Isem bl-ingli\u017c: Broad Beans Familja: Fabaceae Albizja, Caesalpinia, \u010ai\u010bri, Fa\u017cola Bajda, Fa\u017cola \u0126adra, Fa\u017cola Soya, Fa\u017cola Tixxeblek, Fi\u0121\u0121iela \u0127amra, Ful, \u0126arruba, Karawett, Legumi, Pi\u017celli, Qrenpu\u010b, Silla Klassifikat: \u0126xejjex Informazzjoni: Il-ful huwa popolari \u0127afna mal-Maltin, mhux biss ma min ikabbar imma anke fil-k\u010bina. Il-ful jin\u017cera lejn l-a\u0127\u0127ar\/bidu tas-sena u idum bejn&hellip; <a href=\"https:\/\/gonna.maltaweb.biz\/?page_id=5621\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ful<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"class_list":["post-5621","page","type-page","status-publish","hentry","without-featured-image"],"jetpack_shortlink":"https:\/\/wp.me\/P8SqdZ-1sF","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=\/wp\/v2\/pages\/5621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5621"}],"version-history":[{"count":0,"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=\/wp\/v2\/pages\/5621\/revisions"}],"wp:attachment":[{"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5621"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}