{"id":5603,"date":"2018-03-14T17:02:49","date_gmt":"2018-03-14T15:02:49","guid":{"rendered":"https:\/\/gonna.maltaweb.biz\/?page_id=5603"},"modified":"2019-09-09T22:56:53","modified_gmt":"2019-09-09T20:56:53","slug":"kale","status":"publish","type":"page","link":"https:\/\/gonna.maltaweb.biz\/?page_id=5603","title":{"rendered":"Kale"},"content":{"rendered":"<p><strong>Kale<img data-attachment-id=\"72\" data-permalink=\"https:\/\/gonna.maltaweb.biz\/?attachment_id=72\" data-orig-file=\"https:\/\/gonna.maltaweb.biz\/wp-content\/uploads\/2011\/04\/kaki.jpg\" data-orig-size=\"200,181\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"kaki\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/gonna.maltaweb.biz\/wp-content\/uploads\/2011\/04\/kaki.jpg\" class='alignright size-thumbnail wp-image-72' title='Kale' src='http:\/\/www.organicity.pk\/wp-content\/uploads\/CSA-Red-Russian-Kale-1-500x500.jpg' alt='' width='150' height='150' \/><\/strong><\/p>\n<div>\n<b>Isem Tekniku<\/b>: Brassica oleracea var. sabellica<br \/>\n<b>Isem bl-ingli\u017c<\/b>: Kale<\/p>\n<p><b>Familja<\/b>: Brassicaceae<br \/>\nBrokkli, Buttuniera, \u0120idra, Kabo\u010b\u010b taz-zokk, Kabo\u010b\u010ba, Kabo\u010b\u010bi \u0126amra, Kale, Pastard, Ravanell, Rucola<\/p>\n<p>Klassifikat: <a href=?page_id=8>\u0126xejjex<\/a><\/div>\n<p><\/p>\n<div style='float:none;min-width: 200px;color:black;background-color:white;padding: 5px ;border: 1px solid green;font-size: medium;background: whitesmoke;box-shadow: 0px 2px 4px rgba(0,0,0,0.2);'>\n<b>Informazzjoni<\/b>: <\/p>\n<p><b>Elementi<\/b> Manganese, ProVitamina A Fibra, Vitamina A, Vitamina B1, Vitamina C, Vitamina E, Vitamina K, Folic Acid, Potassju, Kalcju, \u0126adid, Fosfru, Mel\u0127, Protejina, Xa\u0127am<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/gonnamaltin\/permalink\/570663813266372\/\" target=_blank rel=\"noopener noreferrer\"><img src=https:\/\/en.facebookbrand.com\/wp-content\/uploads\/2016\/05\/FB-fLogo-Blue-broadcast-2.png height=24 width=24>Iddiskuti Kale fil-Grupp<\/a><\/p>\n<\/div>\n<div style='float:right;color:white;background-color:black;padding: 5px ;border: 1px solid green;font-size: small;'><B>Nutrizzjoni<\/b><br \/> Water: 89.63 g<br \/>\nEnergy: 35 kcal<br \/>\nProtein: 2.92 g<br \/>\nTotal lipid (fat): 1.49 g<br \/>\nCarbohydrate, by difference: 4.42 g<br \/>\nFiber, total dietary: 4.1 g<br \/>\nSugars, total: 0.99 g<br \/>\nCalcium, Ca: 254 mg<br \/>\nIron, Fe: 1.60 mg<br \/>\nMagnesium, Mg: 33 mg<br \/>\nPhosphorus, P: 55 mg<br \/>\nPotassium, K: 348 mg<br \/>\nSodium, Na: 53 mg<br \/>\nZinc, Zn: 0.39 mg<br \/>\nVitamin C, total ascorbic acid: 93.4 mg<br \/>\nThiamin: 0.113 mg<br \/>\nRiboflavin: 0.347 mg<br \/>\nNiacin: 1.180 mg<br \/>\nVitamin B-6: 0.147 mg<br \/>\nFolate, DFE: 62 \u00b5g<br \/>\nVitamin A, RAE: 241 \u00b5g<br \/>\nVitamin A, IU: 4812 IU<br \/>\nVitamin E (alpha-tocopherol): 0.66 mg<br \/>\nVitamin K (phylloquinone): 389.6 \u00b5g<br \/>\nFatty acids, total saturated: 0.178 g<br \/>\nFatty acids, total monounsaturated: 0.104 g<br \/>\nFatty acids, total polyunsaturated: 0.673 g\n<\/div>\n<div style='color:black;background-color:white;padding: 5px ;border: 1px solid green;font-size: medium;min-width: 200px;'><b>Kura<\/b><\/p>\n<p><b>\u017berg\u0127a<\/b>(Fil-\u0126amrija)<br \/>\nDi\u010bembru<\/p>\n<p><b>Ta\u0127wil<\/b><br \/>\nSettembru, Ottubru, Novembru<\/p>\n<p><a href=?page_id=5414>Kundizzjonijiet<\/a>: Turnip moth (Mhux Maghruf),Bemisia tabaci (Baxx),Contarinia nasturtii (Mhux Maghruf),Helicoverpa armigera (Baxx),Pieris brassicae (Baxx),Plenodomus lingam (Baxx)<\/p>\n<\/div>\n<p><\/p>\n<h6>Gonna Maltin Plant Database &#8211; e-Volve Internet Services &#8211; Last Updated:09\/09\/2019 22:56<\/h6>\n<div class=\"dfc909035f821b1b0cedcf57732584f9\" data-index=\"6\" style=\"float: none; margin:20px 0 20px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- gonna content top -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:468px;height:60px\"\r\n     data-ad-client=\"ca-pub-9187874889710724\"\r\n     data-ad-slot=\"7223786828\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Kale Isem Tekniku: Brassica oleracea var. sabellica Isem bl-ingli\u017c: Kale Familja: Brassicaceae Brokkli, Buttuniera, \u0120idra, Kabo\u010b\u010b taz-zokk, Kabo\u010b\u010ba, Kabo\u010b\u010bi \u0126amra, Kale, Pastard, Ravanell, Rucola Klassifikat: \u0126xejjex Informazzjoni: Elementi Manganese, ProVitamina A Fibra, Vitamina A, Vitamina B1, Vitamina C, Vitamina E, Vitamina K, Folic Acid, Potassju, Kalcju, \u0126adid, Fosfru, Mel\u0127, Protejina, Xa\u0127am Iddiskuti Kale fil-Grupp Nutrizzjoni&hellip; <a href=\"https:\/\/gonna.maltaweb.biz\/?page_id=5603\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Kale<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"class_list":["post-5603","page","type-page","status-publish","hentry","without-featured-image"],"jetpack_shortlink":"https:\/\/wp.me\/P8SqdZ-1sn","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=\/wp\/v2\/pages\/5603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5603"}],"version-history":[{"count":0,"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=\/wp\/v2\/pages\/5603\/revisions"}],"wp:attachment":[{"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5603"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gonna.maltaweb.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}