{"id":5436,"date":"2018-03-14T16:45:17","date_gmt":"2018-03-14T14:45:17","guid":{"rendered":"http:\/\/gonna.maltaweb.biz\/?page_id=5436"},"modified":"2019-09-11T14:15:51","modified_gmt":"2019-09-11T12:15:51","slug":"sprag","status":"publish","type":"page","link":"https:\/\/gonna.maltaweb.biz\/?page_id=5436","title":{"rendered":"Spra\u0121\u0121"},"content":{"rendered":"

Spra\u0121\u0121<\/strong><\/p>\n

\nIsem Tekniku<\/b>: Asparagus
\nIsem bl-ingli\u017c<\/b>: Asparagus<\/p>\n

Familja<\/b>: Asparagaceae
\nDra\u010bena, Spra\u0121\u0121<\/p>\n

Klassifikat: \u0126xejjex<\/a><\/div>\n

<\/p>\n

\nInformazzjoni<\/b>: Tmenin gramm sprag (wahda) fiha d-doppju tal-vitamini B6, vitamin C u vitamina E ta li jikkonsma uman. Fih ukoll il-Folic Acid.<\/p>\n

Elementi<\/b> Vitamina B1 \u0126adid <\/p>\n<\/div>\n

Nutrizzjoni<\/b>
Asparagu, nej
\nIlma: 93.22 g
\nEner\u0121ija: 20 kcal
\nProteina: 2.20 g
\nLipidi totali (xa\u0127am): 0.12 g
\nKarboidrat, skont id-differenza: 3.88 g
\nFibra, dieta totali: 2.1 g
\nZokkor, totali: 1.88 g
\nKal\u010bju, Ca: 24 mg
\n\u0126adid, Fe: 2.14 mg
\nManjesju, Mg: 14 mg
\nFosfru, P: 52 mg
\nPotassju, K: 202 mg
\nSodju, Na: 2 mg
\n\u017bingu, Zn: 0.54 mg
\nVitamina \u010a, a\u010bidu askorbiku totali: 5.6 mg
\nThiamin: 0.143 mg
\nRiboflavin: 0.141 mg
\nNiacin: 0.978 mg
\nVitamina B-6: 0.091 mg
\nFolate, DFE: 52 \u00b5g
\nVitamina A, RAE: 38 \u00b5g
\nVitamina A, IU: 756 IU
\nVitamina E (alfa-tokoferol): 1.13 mg
\nVitamina K (philloquinone): 41.6 \u00b5g
\nA\u010bidi grassi, saturati totali: 0.040 g
\nA\u010bidi grassi, polinesaturati totali: 0.050 g
\n
Measures by USDA<\/div>\n
Kura<\/b><\/p>\n

\u017berg\u0127a<\/b>(Fil-\u0126amrija)
\nSettembru, Ottubru, Novembru, Di\u010bembru, Jannar, Frar<\/p>\n

Ta\u0127wil<\/b>
\nSettembru<\/p>\n<\/div>\n

<\/p>\n

Gonna Maltin Plant Database – e-Volve Internet Services – Last Updated:11\/09\/2019 14:15<\/h6>\n
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