{"id":139,"date":"2011-04-08T22:13:22","date_gmt":"2011-04-08T20:13:22","guid":{"rendered":"http:\/\/crm.rabatmalta.com\/gonna\/?page_id=139"},"modified":"2020-11-16T16:24:41","modified_gmt":"2020-11-16T14:24:41","slug":"articoks","status":"publish","type":"page","link":"https:\/\/gonna.maltaweb.biz\/?page_id=139","title":{"rendered":"Arti\u010boks"},"content":{"rendered":"

Arti\u010boks<\/strong><\/p>\n

\nIsem Tekniku<\/b>: Helianthus Tuberosus
\nIsem bl-ingli\u017c<\/b>: Jerusalem Artichokes [sunchokes]<\/p>\n

Familja<\/b>: Asteraceae
\nArti\u010boks, \u010aikwejra, Dalji, \u0126ass, Kromb il-ba\u0127ar, Limonju, Qaqo\u010b\u010b, Sassefrika, Tfiefa, \u017binja<\/p>\n

Klassifikat: \u0126xejjex<\/a><\/div>\n

<\/p>\n

\nInformazzjoni<\/b>: L-arti\u010boks hija gheruq ta’ haxixa mill-familja tax-xemx [Sunflower] originata mill-Kanada. X’aktarx li l-isem Gerusalemm gej minn “”Girasole””, li tfisser iddur lejn ix-xemx.<\/p>\n

Bhala haxixa tista tissajjar u tigi servuta b’modi differenti, bhal mghollija u bil-butir.<\/p>\n

L-arti\u010boks ghandu volum gholi ta’ fibra, Vitamina C, “folic acid”, potassju, kalcju, hadid u fosfru<\/p>\n

Iddiskuti Arti\u010boks fil-Grupp<\/a><\/p>\n<\/div>\n

Nutrizzjoni<\/b>
Qaqo\u010b\u010b, mhux ma\u0127dum
\nIlma: 78.01 g
\nEner\u0121ija: 73 kcal
\nEner\u0121ija: 304 kJ
\nProteina: 2 g
\nLipidi totali (xa\u0127am): 0.01 g
\nIrmied: 2.54 g
\nKarboidrat, skont id-differenza: 17.44 g
\nFibra, dieta totali: 1.6 g
\nZokkor, totali inklu\u017c NLEA: 9.6 g
\nKal\u010bju, Ca: 14 mg
\n\u0126adid, Fe: 3.4 mg
\nManjesju, Mg: 17 mg
\nFosfru, P: 78 mg
\nPotassju, K: 429 mg
\nSodju, Na: 4 mg
\n\u017bingu, Zn: 0.12 mg
\nRam, Cu: 0.14 mg
\nMangani\u017c, Mn: 0.06 mg
\nSelenju, Se: 0.7 \u00b5g
\nVitamina \u010a, a\u010bidu askorbiku totali: 4 mg
\nThiamin: 0.2 mg
\nRiboflavin: 0.06 mg
\nNiacin: 1.3 mg
\nA\u010bidu Pantoteniku: 0.397 mg
\nVitamina B-6: 0.077 mg
\nFolate, total: 13 \u00b5g
\nFolate, ikel: 13 \u00b5g
\nFolate, DFE: 13 \u00b5g
\nKolin, total: 30 mg
\nVitamina A, RAE: 1 \u00b5g
\nKarotene, beta: 12 \u00b5g
\nVitamina A, IU: 20 IU
\nVitamina E (alfa-tokoferol): 0.19 mg
\nVitamina K (philloquinone): 0.1 \u00b5g
\nA\u010bidi grassi, monounsatirati totali: 0.004 g
\n18: 1: 0.004 g
\nA\u010bidi grassi, polinesaturati totali: 0.001 g
\n18: 2: 0.001 g
\n
Measures by USDA<\/p>\n<\/div>\n
Kura<\/b><\/p>\n

\u017berg\u0127a<\/b>(Fil-\u0126amrija)
\nMejju, \u0120unju<\/p>\n

\u0120bir<\/b>
\nOttubru, Novembru, Di\u010bembru, Jannar<\/p>\n

Kundizzjonijiet<\/a>: Bemisia tabaci (Baxx),Tomato spotted wilt virus (Baxx)<\/p>\n

Gwida Annwali<\/a><\/p>\n<\/div>\n

Ri\u010betti<\/b>
\nStuffat tal-arti\u010boks<\/p>\n

4 mg\u0127aref \u017cejt \u017cebbu\u0121a
\n8 sinniet tewm mqatta
\n700g Arti\u010boks imnaddaf
\n700g Patata mqaxxra
\n1\/2 tazza ilma ja\u0127raq
\nTursim mqatta frisk
\n2 ku\u010b\u010barini \u0127all tal-inbid
\nMel\u0127 u B\u017car<\/p>\n

\u0126alli l-articoks jixxarab g\u0127al 8 sieg\u0127at f’ilma kiesa\u0127. \u0126okk il-qoxra tal-arti\u010boks u qattag\u0127ha dadi flimkien mal-patata.
\n\u0120o ta\u0121en qalli t-tewm fi\u017c-\u017cejt sakemm jie\u0127u naqra kulur u \u017cid id-dadi tal-arti\u010boks u l-patata. Wara ftit minuti \u017cid l-ilma u t-tursin.
\n\u017bid xi spezji jekk trid, baxxi in-nar u \u0127alli l-istuffat isir fuq nar baxx g\u0127al madwar 35-40 minuta.
\nServi billi troxx il-\u0127all fuq l-istuffat.<\/p>\n

Aktar Ri\u010betti – More Recipes<\/a><\/div>\n

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\u0120onna Maltin Plant Database – e-Volve Internet Services – Last Updated:16\/11\/2020 15:24<\/h6>\n
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