{"id":10718,"date":"2020-10-14T08:58:47","date_gmt":"2020-10-14T06:58:47","guid":{"rendered":"https:\/\/gonna.maltaweb.biz\/?page_id=10718"},"modified":"2020-10-14T09:07:00","modified_gmt":"2020-10-14T07:07:00","slug":"sija","status":"publish","type":"page","link":"https:\/\/gonna.maltaweb.biz\/?page_id=10718","title":{"rendered":"Sija"},"content":{"rendered":"

Sija<\/strong><\/p>\n

\nIsem Tekniku<\/b>: Nasturtium officinale
\nIsem bl-ingli\u017c<\/b>: Watercress<\/p>\n

Familja<\/b>: Brassicaceae
\nBrokkli, Buttuniera, \u0120idra, Kabo\u010b\u010b taz-zokk, Kabo\u010b\u010ba, Kabo\u010b\u010bi \u0126amra, Kale, Nevew, Pastard, Ravanell, Rucola, Sija<\/p>\n

Klassifikat: \u0126xejjex<\/a><\/div>\n

<\/p>\n

\nInformazzjoni<\/b>: Is-Sija hija spe\u010bi ta’ pjanta tal-fjuri akkwati\u010bi li tikber malajr u hija indi\u0121ena g\u0127all-Ewropa u l-Asja. Hija wa\u0127da mill-eqdem \u0127axix mag\u0127ruf tal-weraq ikkunsmati mill-bnedmin. Is-Sija, maghrufa ukoll bhala Krexxun u bosta mill-qraba tieg\u0127u, b\u0127all-krexxuni tal-\u0121nien, il-mustarda, ir-ravanell u l-wasabi, huma ta ‘min jinnotahom g\u0127at-tog\u0127miet ikkuluriti tag\u0127hom.<\/p>\n

I\u017cra barra fir-rebbieg\u0127a meta l-\u0127amrija tkun sa\u0127net; temperatura minima 8\u00b0 C. I\u017c-\u017crierag\u0127 jistg\u0127u jin\u017cerg\u0127u direttament fil-kontenituri fejn tridhom jikbru.<\/p>\n

Biex tibda l-pjanti aktar kmieni fis-sena, \u0127awwad i\u017c-\u017crierag\u0127 minn nofs Jannar sa l-a\u0127\u0127ar ta ‘Marzu fi qsari jew trejs ta’ \u017cerrieg\u0127a niedja li tin\u017cera’ kompost. Po\u0121\u0121i fi propagatur jew f’post s\u0127un mg\u0127otti b’bor\u017ca tal-plastik, u \u017comm f’temperatura kostanti ta’ 8-15\u00b0C.<\/p>\n

Meta n-nebbieta jkunu kbar bi\u017c\u017cejjed biex jimmani\u0121\u0121awhom, ittrasplantahom \u0121o qsari ta 8cm.<\/p>\n<\/div>\n

Nutrizzjoni<\/b>
Krexxuni tal-ilma, mhux ippro\u010bessati
\nIlma: 95.11 g
\nEner\u0121ija: 11 kcal
\nEner\u0121ija: 46 kJ
\nProteina: 2.3 g
\nLipidi totali (xa\u0127am): 0.1 g
\nIrmied: 1.2 g
\nKarboidrat, skont id-differenza: 1.29 g
\nFibra, dieta totali: 0.5 g
\nZokkor, totali inklu\u017c NLEA: 0.2 g
\nKal\u010bju, Ca: 120 mg
\n\u0126adid, Fe: 0.2 mg
\nManjesju, Mg: 21 mg
\nFosfru, P: 60 mg
\nPotassju, K: 330 mg
\nSodju, Na: 41 mg
\n\u017bingu, Zn: 0.11 mg
\nRam, Cu: 0.077 mg
\nMangani\u017c, Mn: 0.244 mg
\nSelenju, Se: 0.9 \u00b5g
\nVitamina \u010a, a\u010bidu askorbiku totali: 43 mg
\nThiamin: 0.09 mg
\nRiboflavin: 0.12 mg
\nNiacin: 0.2 mg
\nA\u010bidu Pantoteniku: 0.31 mg
\nVitamina B-6: 0.129 mg
\nFolate, total: 9 \u00b5g
\nFolate, ikel: 9 \u00b5g
\nFolate, DFE: 9 \u00b5g
\nKolin, total: 9 mg
\nVitamina A, RAE: 160 \u00b5g
\nKarotene, beta: 1914 \u00b5g
\nVitamina A, IU: 3191 IU
\nLuteina + zeaxanthin: 5767 \u00b5g
\nVitamina E (alfa-tokoferol): 1 mg
\nVitamina K (philloquinone): 250 \u00b5g
\nA\u010bidi grassi, saturati totali: 0.027 g
\n16: 0: 0.024 g
\n18: 0: 0.003 g
\nA\u010bidi grassi, monounsatirati totali: 0.008 g
\n16: 1: 0.002 g
\n18: 1: 0.006 g
\nA\u010bidi grassi, polinesaturati totali: 0.035 g
\n18: 2: 0.012 g
\n18: 3: 0.023 g
\nTriptofan: 0.03 g
\nThreonine: 0.133 g
\nIsoleucine: 0.093 g
\nLeucine: 0.166 g
\nLisina: 0.134 g
\nMetjonina: 0.02 g
\nCystine: 0.007 g
\nPhenylalanine: 0.114 g
\nTyrosine: 0.063 g
\nValine: 0.137 g
\nArginina: 0.15 g
\nIstidina: 0.04 g
\nAlanina: 0.137 g
\nA\u010bidu aspartiku: 0.187 g
\nA\u010bidu glutamiku: 0.19 g
\nGlycine: 0.112 g
\nProline: 0.096 g
\nSerine: 0.06 g
\n
Measures by USDA<\/p>\n<\/div>\n
Kura<\/b><\/p>\n

Tnissil<\/b>: \u017berrieg\u0127a<\/p>\n

\u017berg\u0127a<\/b>(Fil-\u0126amrija)
\nFrar, Marzu<\/p>\n

\u017berg\u0127a<\/b>(Fil-Kenn)
\nJannar, Frar, Marzu<\/p>\n

Kundizzjonijiet<\/a>: Turnip moth (Mhux Maghruf),Bemisia tabaci (Baxx),Contarinia nasturtii (Mhux Maghruf),Helicoverpa armigera (Baxx),Pieris brassicae (Baxx),Plenodomus lingam (Baxx)<\/p>\n<\/div>\n

<\/p>\n

Gonna Maltin Plant Database – e-Volve Internet Services – Last Updated:14\/10\/2020 09:06<\/h6>\n
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