Bżar Aħdar

Isem Tekniku: Capsicum annuum
Isem bl-ingliż: Green Pepper / Bell Pepper

Familja: Solanaceae
Brunġiel, Bżar, Bżar Aħdar, Bżar Aħmar, Patata, Pepino, Tadam, Tadam Taċ-Ċirasa

Klassifikat: Ħxejjex

Informazzjoni: Il-Bzar Ahdar jigi f’diversi kuluri, l-aktar popolari huma l-ahdar, Ahmar, Isfar u Orangjo. F’certu kazi nsibu vjola, abjad u anke kannella fost ohrajn.

Il-Bzar jikkontjeni Vitamin C (specjalment fil-varjeta’ l-hamra) u ftit li xejn karboidrati u xahmijiet.

Elementi Vitamina C Ilma ProVitamina A

Iddiskuti Bżar Aħdar fil-Grupp

Nutrizzjoni
Bżar, ħelu, aħdar, nej
Ilma: 93.89 g
Enerġija: 20 kcal
Proteina: 0.86 g
Lipidi totali (xaħam): 0.17 g
Karboidrat, skont id-differenza: 4.64 g
Fibra, dieta totali: 1.7 g
Zokkor, totali: 2.40 g
Kalċju, Ca: 10 mg
Ħadid, Fe: 0.34 mg
Manjesju, Mg: 10 mg
Fosfru, P: 20 mg
Potassju, K: 175 mg
Sodju, Na: 3 mg
Żingu, Zn: 0.13 mg
Vitamina Ċ, aċidu askorbiku totali: 80.4 mg
Thiamin: 0.057 mg
Riboflavin: 0.028 mg
Niacin: 0.480 mg
Vitamina B-6: 0.224 mg
Folate, DFE: 10 µg
Vitamina A, RAE: 18 µg
Vitamina A, IU: 370 IU
Vitamina E (alfa-tokoferol): 0.37 mg
Vitamina K (philloquinone): 7.4 µg
Aċidi grassi, saturati totali: 0.058 g
Aċidi grassi, monounsatirati totali: 0.008 g
Aċidi grassi, polinesaturati totali: 0.062 g

Measures by USDA

Kura

Żergħa(Fil-Ħamrija)
Diċembru, Jannar, Frar, Marzu, April, Mejju

Żergħa(Fil-Kenn)
Jannar, Frar

Taħwil
Settembru, April, Mejju, Ġunju, Lulju, Awwissu

Kundizzjonijiet: Aculops lycopersici (Baxx),Aculops lycopersici (Accidentali),Bemisia tabaci (Baxx),Bemisia tabaci (Baxx),Colletotrichum acutatum (Accidentali),Frankliniella occidentalis (Gholi),Helicoverpa armigera (Baxx),Leptinotarsa decemlineata (Salvagg),Phthorimaea operculella (Mhux Maghruf),Phthorimaea operculella (Accidentali),Potato spindle tuber viroid (Artificjali),Miskta taċ-Ċawsli (Mhux Maghruf),Thrips palmi (Gholi),Thrips palmi (Baxx),Tomato spotted wilt virus (Gholi),Tomato spotted wilt virus (Baxx),Tomato yellow leaf curl virus (Baxx),Unaspis citri (Accidentali)

Riċetti
Bzar Ahdar mimli

4 Bzariet
Hobz imfarrak
10 Zebbugiet
100g Incova mqatta
Kappar mqatta
2 tadamiet imqaxxar u mqatta
2 basliet
2 sinniet tewm
Tursin
Zejt taz-zebbuga
Melh u Bzar

Nehhi z-zokk tal-bzar billi taghmel cirku madwar iz-zokk b’sikkina u tigbed iz-zokk biz-zerriegha b’kollox.
Qalli l-basal u tewm u x’hin jiehu ftit kulur zidlu t-tadam, kappar, tursin.
Hallat l-incova mall-frak tal-hobz.
Hallat it-toqlija u l-incova u zidlu l-melh (jekk trid) u bzar skont it-toghma tieghek.
Imla l-bzariet bit-tahlita.
Go tagen itfa ftit zejt u aqli l-bzariet. Dawwarhom halli l-bzar isir minn kullimkien. Thallihx jinharaq, filkaz baxxilu.
Servi dak il-hin jew anke kiesah iktar tard.

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