Bettiegħ
Isem bl-ingliż: Melons
Familja: Cucurbitaceae
Bettiegħ, Dulliegħ, Ħjar, Qarabali, Qarabali Twil, Qargħa-aħmar, Qaratwil
Klassifikat: Ħxejjex
Elementi Ilma ,Vitamina A Vitamina C Ilma ProVitamina A
Bettiegħ, melħ tal-għasel, nej
Ilma: 89.82 g
Enerġija: 36 kcal
Proteina: 0.54 g
Lipidi totali (xaħam): 0.14 g
Karboidrat, skont id-differenza: 9.09 g
Fibra, dieta totali: 0.8 g
Zokkor, totali: 8.12 g
Kalċju, Ca: 6 mg
Ħadid, Fe: 0.17 mg
Manjesju, Mg: 10 mg
Fosfru, P: 11 mg
Potassju, K: 228 mg
Sodju, Na: 18 mg
Żingu, Zn: 0.09 mg
Vitamina Ċ, aċidu askorbiku totali: 18.0 mg
Thiamin: 0.038 mg
Riboflavin: 0.012 mg
Niacin: 0.418 mg
Vitamina B-6: 0.088 mg
Folate, DFE: 19 µg
Vitamina A, RAE: 3 µg
Vitamina A, IU: 50 IU
Vitamina E (alfa-tokoferol): 0.02 mg
Vitamina K (philloquinone): 2.9 µg
Aċidi grassi, saturati totali: 0.038 g
Aċidi grassi, monounsatirati totali: 0.003 g
Aċidi grassi, polinesaturati totali: 0.059 g
Measures by USDA
,Bettieħ, cantaloupe, nej
Ilma: 90.15 g
Enerġija: 34 kcal
Proteina: 0.84 g
Lipidi totali (xaħam): 0.19 g
Karboidrat, skont id-differenza: 8.16 g
Fibra, dieta totali: 0.9 g
Zokkor, totali: 7.86 g
Kalċju, Ca: 9 mg
Ħadid, Fe: 0.21 mg
Manjesju, Mg: 12 mg
Fosfru, P: 15 mg
Potassju, K: 267 mg
Sodju, Na: 16 mg
Żingu, Zn: 0.18 mg
Vitamina Ċ, aċidu askorbiku totali: 36.7 mg
Thiamin: 0.041 mg
Riboflavin: 0.019 mg
Niacin: 0.734 mg
Vitamina B-6: 0.072 mg
Folate, DFE: 21 µg
Vitamina A, RAE: 169 µg
Vitamina A, IU: 3382 IU
Vitamina E (alfa-tokoferol): 0.05 mg
Vitamina K (philloquinone): 2.5 µg
Aċidi grassi, saturati totali: 0.051 g
Aċidi grassi, monounsatirati totali: 0.003 g
Aċidi grassi, polinesaturati totali: 0.081 g
Measures by USDA
Tnissil: Biz-zerriegha li tinstab fil-qalba tal-bettiegha.
Żergħa(Fil-Ħamrija)
April, Mejju
Żergħa(Fil-Kenn)
Marzu
Taħwil
April, Mejju
Ġbir
Lulju
Kundizzjonijiet: Turnip moth (Baxx),Bemisia tabaci (Baxx),Epilachna elaterii (Mhux Maghruf),Frankliniella occidentalis (Baxx),Helicoverpa armigera (Baxx),Liriomyza bryoniae (Gholi),Liriomyza bryoniae (Baxx),Rotylenchulus reniformis (Mhux Maghruf),Thrips palmi (Gholi),Thrips palmi (Baxx),Tomato spotted wilt virus (Baxx),Tomato spotted wilt virus (Baxx)
Bettiegħ bil-Parma Ham fuq stikka bħala appetiser.