Kurrat

Isem Tekniku: Allium porrum
Isem bl-ingliż: Leeks

Familja: Allium
Basal, Kurrat

Klassifikat: Ħxejjex

Informazzjoni:

Elementi ProVitamina A, Quercetin Vitamina B6, Vitamina E, Folic Acid, Ħadid, Karboidrati, Kaloriji

Nutrizzjoni
Water: 83.00 g
Energy: 61 kcal
Protein: 1.50 g
Total lipid (fat): 0.30 g
Carbohydrate, by difference: 14.15 g
Fiber, total dietary: 1.8 g
Sugars, total: 3.90 g
Calcium, Ca: 59 mg
Iron, Fe: 2.10 mg
Magnesium, Mg: 28 mg
Phosphorus, P: 35 mg
Potassium, K: 180 mg
Sodium, Na: 20 mg
Zinc, Zn: 0.12 mg
Vitamin C, total ascorbic acid: 12.0 mg
Thiamin: 0.060 mg
Riboflavin: 0.030 mg
Niacin: 0.400 mg
Vitamin B-6: 0.233 mg
Folate, DFE: 64 µg
Vitamin A, RAE: 83 µg
Vitamin A, IU: 1667 IU
Vitamin E (alpha-tocopherol): 0.92 mg
Vitamin K (phylloquinone): 47.0 µg
Fatty acids, total saturated: 0.040 g
Fatty acids, total monounsaturated: 0.004 g
Fatty acids, total polyunsaturated: 0.166 g

Kura

Tnissil: Il-Kurrat jaghmel il-bond jekk tihalla jimmatura, meta l-pjanta tkun b’sahhitha l-bond ikun mimli b’zerriegha fertili. Hu hsieb li tigbor iz-zerriegha qabel il-bond jinfetah.

Żergħa(Fil-Ħamrija)
April, Mejju, Ġunju, Lulju, Awwissu

Taħwil
Ottubru, Novembru, Diċembru, Jannar

Ġbir
Ġunju, Lulju, Awwissu

Kundizzjonijiet: Turnip moth (Baxx),Delia antiqua (Baxx),Delia antiqua (Baxx),Ditylenchus dipsaci (Baxx),Helicoverpa armigera (Baxx),Iris yellow spot virus (Gholi),Puccinia allii (Mhux Maghruf),Puccinia allii (Mhux Maghruf),Urocystis colchici (Baxx)

Gwida Annwali